A friend of mine recommended a book by Gillian Butler entitled “Overcoming Social Anxiety and Shyness”. I finished it this morning. It was a good read.
It seems that there are many people who suffer silently from a paralyzing fear of certain type of social events (yours truly included) and the book accurately describes the thoughts, feelings and behavior patterns of those caught in the cycle of these types of fear. In a simple but clear manner the author lays out a few simple clear self-help strategies to encourage people first to face and then to overcome these paralyzing fears.
The first strategy is to reduce self-consciousness by steering one’s attention away from the inner emotional turmoil to the actual context in which one is actually experiencing paralysis. The second strategy is to alter the “automatic” thinking processes triggered by the event, especially the negative ones. The third strategy is to try to do things a little differently by not engaging in “avoidance” behaviours. These strategies will eventually encourage a growth in confidence in one’s ability to “weather the storms”. The book develops each of these strategies in considerable detail. Each strategy is accompanied by a work-sheet so that one can work through the steps in a methodical manner. Continue reading “Social Anxiety and Shyness”